Feeling a little bloated after all of the eating this holiday season? Or are you starting to feel a little bit sick as colds and other sicknesses go around? Why not kill two birds with one stone and start eating healthy foods that will boost your immune system? Your body will thank you if you …
If you have never spent a week without using oil in your meals, the thought of excluding it from your diet may sound crazy. You may have heard about the no-oil fasting rule of the Orthodox Church and thought it was crazy, but you will think otherwise when you learn that all types of oil …
The presence of excessive fat content within the body leads to various ailments. Diabetes is a condition occurring due to abnormal blood sugar levels. With the increase in body fat, the body reduces the production of insulin, a hormone that is responsible for converting food into energy. This improper functioning of the digestive system leads …
